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Did you know that something as small as a grape can leave you exhausted and miserably moody and that, without these two little glands, you would die?
Adrenal glands secrete hormones that activate the flight or fight response, provide energy and combat that unrelenting stress hormone cortisol.
In our stress filled world, it can be difficult not to overtax these tiny, hardworking glands. Worse still, conventional medicine doesn't really recognize adrenal fatigue as an accepted medical disorder.
While adrenal insufficiency can be diagnosed by blood tests, the associated symptoms are left to the sufferer to handle.
Do You Have Adrenal Fatigue
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The signs are fairly distinct and include:
- Profound fatigue, especially in the morning,
- Moodiness
- Depression
- Panic attacks
- Sleep disorders
- Weakness
- Dizziness
- Difficulty concentrating
- Chronic viral infections
- Hair loss
- Allergies
- Slow healing
- Bone loss
- Skin inflammation
- Low libido
- Weight changes
- Low blood pressure
- Low blood sugar.
It can also lead to autoimmune disorders such as rheumatoid arthritis, Lupus, Crohn's disease and multiple sclerosis as well as dis-eases such as fibromyalgia and chronic fatigue.
You may not be experiencing any severe symptoms but may well recognize your adrenals call for help in cravings of salty and sugary foods especially at times of severe fatigue or a reliance on caffeine or other stimulants to get you through the day.
What Causes Adrenal Fatigue
Modern Western life is to blame for this condition and stress is at the forefront of fault. If you're living in a perpetual state of the flight or fight response, you're not living with optimum health. And you're suffering as much physically as you are mentally if you are living in a survival state at home, work or just in your mind.
Stress, little or poor quality sleep, poor quality food, drug and alcohol use and insufficient exercise all wear down the adrenal glands' ability to support you. You may be doing everything right and still experience adrenal fatigue if you suffer a chronic illness or infections.
Learn how to heal your Adrenal Glands
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