Let's face it, your aging body just doesn't spring back
the way it did in its 20's!
Time to give back to the body that has served you well over the years.
There are 4 must take supplements that truly support the aging process. They are the next best thing to turning back the hands of time. Here's the first:
Anti-inflame with Essential Fatty Acids
Some signs you need to supplement:
- Sore, stiff or painful muscles
- Sore, stiff, painful or red and swollen joints such as arthritis
- Skin problems such as psoriasis
- Autoimmune diseases such as lupus
- Inflammation of the heart (myocarditis), the kidneys (nephritis) and intestines (colitis)
Inflammation is the body's immune system fighting infection and foreign invasion. But the release of white blood cells to protect you can go into overdrive and on a reckless course causing healthy tissues to be attacked with painful consequences.
Modern processing methods have depleted the essential fatty acids available in most foods and replaced them with refined hydrogenated oils.
EFA's are the quickest, most effect way to reduce inflammation throughout the body while boosting metabolism and regulating hormones.
Use only supplements with mercury/heavy metal-free fish oils. Good vegetarian supplement sources are algae and oil from flaxseed, borage, black currant, evening primrose and lecithin.
Take 500- 2,000 mgs daily.
Side effects: Due to its ability decrease blood platelets, increased bleeding is possible.
Learn About the Other 3 Age Defying Supplements:
2. Antioxidize with Alpha-Lipoic-Acid Read about ALA June 23.
3. Cheer Up with S-Adenosyl Methionine Read about SAMe June 30.
4. Regenerative with CoEnzyme-Q-10 Read about CoQ10 July 7.
As always, check with your medical care provider before adding any supplement to your health regime. Information contain on this website is for informational purposes, enjoyment and the promotion of better care for aging adults. Nothing here should be construed as medical advice.
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