Last week we added the powerful antioxidant Alpha-Lipoic Acid to our list of the top 4 anti-aging must take supplement along side Essential Fatty Acids.
ALA is essential to fighting free radicals and preventing
cellular damage that causes premature aging and
age-related diseases such as Alzheimer's.
and
EFA's are the quickest, most effect way to
reduce inflammation throughout the body
while boosting metabolism and regulating hormones.
Our number 3 is a tongue twister but S-Adenosyl Methionine will improve your attitude, which is will always be number one in your anti-aging arsenal.
Cheer Up with SAMe
Some signs you need to supplement:
- Depression
- Chronic fatigue syndrome
- Fibromyalgia
- Osteoarthritis
- Toxic liver due to hepatitis or substance or alcohol abuse
SAMe, an amino acid, is winning praises as a safe and effective anti-depressant. Abundant in healthy, young adults, SAMe diminishes in the aging body.
Regular use also decreases osteoarthritis pain, increases energy and prevents and reverses liver damage.
Take 200- 800 mgs daily with vitamins B6, B12 and folic acid.
Side effects: stomach upset, interference with depression medication.
As always, check with your medical care provider before adding any supplement to your health regime. Information contain on this website is for informational purposes, enjoyment and the promotion of better care for aging adults. Nothing here should be construed as medical advice.
You Might Also Like to Read
