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Do you dread old age? Even fear it? Lose that attitude fast with the anti-aging inspiration of Paddy Jones. In case you're the only one that hasn't heard, Paddy is a 75 year old salsa dancer who, with her much younger dance partner Nico, won Tu Si Que Vales, the Spanish version of America's Got Talent . But this was no old lady salsa, it was the aerobic version with kicks, flips whirls and spins.
So how does Jones do it? You guessed it ATTITUDE. A natural dancer since childhood, she gave up the art in her early twenty's after she married. With the passing of your husband some fifty years later, she returned to her second love saying when the music plays I just want to move.
Paddy also gives credit to a good diet but clearly passion, desire and an anti-aging attitude is as Paddys says ... living proof age is no barrier.
If plain exercise just doesn't it for you, maybe it's time to get on your dancing shoes and see if your attitude is holding you back from forgetting your age.
If salsa isn't your thing, try Ballroom, Belly or even Line dancing to regain flexibility, balance, strength and enthusiasm for the life that is still in you.
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