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Nothing ages your body and your attitude faster than carrying too many pounds. It strains your heart muscle, joints and muscles and lowers your energy levels. Let the New Year, inspire you to lighten your load and anti-age your health.

The Cookie Diet

Want to eat cookies all day and lose weight? Dr. Siegal claims that you will if you replace two meals a day with six prepackaged cookies and eat one sensible meal.  Over 500,000 cookie eaters say that the Cookie Diet works for them and claim an average loss of 10-15 pounds a month.

Dr. Siegal, an Osteopathic Physician, created the Cookie Diet in the 1975 and  went commercial in 2006. With sales of nearly $20 million in 2009, Dr. Siegal's cookies are making real dough.

The hunger suppressing cookie is a secret blend of amino acids and non-vegetable protein and contains whole wheat, bran, rice, oats, milk, eggs and soy.

Each cookie is 90 calories, 11 grams of carbohydrates, 2 grams of sugar, 5 grams of protein, 2 grams of fiber and 2.5 grams of fat.  You get 6 cookies in each bag making your total cookie daily calories 540.  Seven packets of 6 cookies retails for $59.00.

If eating cookies doesn't appeal to you, Dr. Seigal also has hunger controlling shakes in vanilla, strawberry, chocolate, Crème Brulee, and Pina Colada. Twenty one packets retail for $59.00.

Get a little extra appetite suppression with Dr. Seigal's green tea either lemon or pomegranate water.  Twenty four 20 ounce bottles retail for $42.00.

Pros:

  • Fast weight loss - 10-15 pounds per month.
  • Easy with prepackaged meals that can go anywhere and requires no refrigeration or cooking.
  • Each cookie or shake package comes with a multiple vitamin and mineral supplement.
  • Great behavior modification to retrain your eating habits.

Cons:

  • Hunger with only 800 to 1,000 calories per day.
  • About $235 a month retail.
  • Short term use only.

If you want quick, easy weight loss,  the Cookie Diet is a great option. You can be 10-15 pounds lighter just 30 days from now.   The Cookie Diet is a jump start program that will give you significant and quick results making your attitude soar.


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  4. Your Mediterranean Diet Meal Plan

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