Is genital itching or infection driving you crazy. You're not crazy, but you may have a significant Candida (yeast) overgrowth that may have you feeling crazy.
Check out these signs and symptoms of Candida.
The body loves a good cleansing - inside and out. The basic Candida cleanse is simple:
- Add probiotics to your diet
- Eliminate sugar
If that last one made you cringe, alternative practitioners say that sugar cravings is one sure sign of Candida overgrowth.
But if you really want to find out if your gut is a Candida breeding ground, you will have to give up the sweets for awhile. How long? It can take years if the infiltration is high but you should start feeling better within weeks while developing good eating habits at the same time.
Probiotics
Probiotics are live microorganisms that do more for your gut than all the Pepto Bismo in Texas. Nicknamed the "friendly bacteria," Probiotics are found in foods and supplements.
While doctors dispute Candida syndrome, nothing is disputed about the wonders of Probiotics. Studies by the American Society for Microbiology confirm that the good bacteria successfully treats diarrhea, urinary tract and female genital tract infections, irritable bowel syndrome, atopic dermatitis and can reduce recurrent bladder cancer.
The Mayo Clinic College of Medicine has found that Probiotics can decrease the levels of certain substances in the urine that can cause kidney stones.
Probiotics are found in yogurt, miso and tempeh and added to other foods and beverages. Unfortunately, the commercial products, including yogurt, are high in sugar so check the labels.
Probiotic supplements are the easiest way to ensure a high quantity and quality supply of the bacteria. Try Probiotics at Vitabase Health Supplements.
Don't go Probiotic crazy; it isn't a cure-all. Currently known side effects of too much of the friendly bacteria are mild digestive symptoms such as gas or bloating. Check with your doctor if you immune system is compromised or you have other health problems before taking supplemental Probiotics.
Sugar
Sugar is an American staple and you will find it in nearly every processed product on the grocer's shelves. It's not enough to just stop eating cake and ice cream; that loaf of brown bread may have more of the white stuff than your Snickers bar.
And speaking of white stuff, white flour and rice will spike your blood sugar levels and are a banquet for the hungry Candida. You can still enjoy all your favorites using diabetic recipes and the sugar alternative Stevia, which you can get at super low prices at Vitabase Health Supplements.
The Next Step
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