Don't wait a second longer to take your anti-aging supplements. Experts at the University of Florida College of Medicine say that their studies show that the sooner you start your anti-aging regime the better.
Anti-Aging Supplements
So what anti-aging supplements did the researchers at the UFCM use on their old and not so old participates? Not surprisingly, they picked the antioxidant coenzyme Q10. But interestedly, these anti-aging experts also selected creatine and ginseng for their study.
Creatine
US $12.19
- A natural chemical found in most animals including humans.
- Produced in the liver and kidneys from the amino acids L-arginine, glycine and L-methionine, which are mainly found in meat.
- Popular with athletes who use it to increase muscle mass and strength; both of which start to decline after age 35.
- Not a steroid and it has only minor side effects which include slight water retention and a loss of energy if it's use is discontinued.
If you eat little meat, are vegetarian or suffer from low energy levels, this study shows that creatine is an anti-aging supplement that you should consider.
Ginseng
- The fleshy roots of a lovely perennial plant.
- Used in Asia for centuries to promote longevity.
- It is said in Traditional Chinese Medicine to be nourishing for the spleen, lungs and heart.
- It promotes tranquility.
- It also invigorates Qi or the life force.
- Since ginseng is a heating herb, it is recommended in TCM that it be taken in the winter months.
Coenzyme Q10
Read about Coenzyme Q10 and why you should always use it as your anti-aging supplement of choice.
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Your Window of Opportunity
How long is old and not so old? UFCM's participates ranged from 50 to 65 years in the first group and 65 to 80 in the second group.
The first group who took the anti-aging supplements had a remarkable neurological improvement of 66% and a 12% improvement in physical strength.
Those in group two had no statistically relevant improvement in these two areas but both groups did demonstrate an improvement in energy levels.
Better start your anti-aging program today with these 3 top picks!
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