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Being hot at 20 takes on an entirely meaning when you are hot at 50. Hot flashes can be uncomfortable, inconvenient, distressing, embarrassing and really wreck your attitude.

What's Going On

Doctors don't know why but here is the basic scenario of what is going on:

• As women age, estrogen levels diminished
• causing a disruption in the function of the hypothalamus,  which regulates body temperature
• resulting in an overheating reaction to various factors
• causing the brain to signal the blood vessels in the skin to dilate and  sweat glands to release sweat to cool the heat.

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It's All in Your Head

The doctors were right about one thing: the source of the problem is in your head, specifically at the base of your brain. The hypothalamus regulates your body temperature, appetite and sleep cycles.  Less estrogen production sends the hypothalamus into total confusion.

The Real Danger of Hot Flashes

While hot flashes may be uncomfortable, the real concern is what they do to your quality of sleep. Poor quality sleep can cause memory problems, anxiety and even depression. If you are experiencing any of these problems, look for ways to increase your quality of sleep such as taking natural sleep aids like Valerian and 5-HTP.

Phytoestrogen: Love Them or Hate Them

In the west, we have a love/hate relationship with  phytoestrogen but you may be surprised to find that you probably eat phytoestrogen rich foods all the time such as apples, barley, carrots, dried beans, ginseng, lentils, flaxseeds, oat, pomegranates, rice, soy, sesame seeds, wheat berries, wheat germ and yams.

Phytoestrogen herbs include black cohosh, dong quai, ginseng, kudzu root, licorie, red clover and Mexican wild yam.

It is amazing that medical doctors are so quick to give a woman Premarin but encourage her to avoid tofu. Premarin is an estrogen replacement derived from the urine of pregnant mares. It apparently escapes the western medical establishment that only 10% of Asian woman suffer from menopausal symptoms compared with 75% of American woman.

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Plant-based estrogen foods and herbs have been used for centuries mainly in Asia. One phytoestrogen herb is recommended the most by Traditional Chinese doctors.  Dong quai is a member of the celery family and it has cooling properties.   It has been shown effective in lessening hot flashes, acts as a mild sedative, relieves  stress and anxiety and may lower blood pressure.

Contraindications

Dong quai may cause skin sensitivity to sunlight. It should not be used by pregnant women or  those taking anticoagulant. Phytoestrogens may accelerate the spread of breast cancer cells so should not be used if you have a family history of the disease.

Whether to use a phytoestrogen food or herb is between you and your doctor.  To find a doctor of Traditional Chinese Medicine visit the The National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) website.

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Even though our bodies are constantly sending us messages, we get too busy to really listen or we turn to Western medicine to get a pill to fix us.

Aches and pains in the body are toxins and blockages caused by physical injuries, physical self abuse and emotional injuries and imbalances. These toxins and blockages are barriers to receiving the benefits of subtle energy.

Subtle energy is your inherent power that connects you to the infinite universe.  Relax and learn to listen to it and how to use it to Anti-Age.

• Lie on the floor on a padded surface and scan your body for these aches and pain. It's important to release as much as possible.
• Relaxation may take time but recognizing the specific areas that hold injury is the first step in releasing.
• Relaxation, body therapy such as massage, energy work such as Reiki, exercise, yoga, Tai Chi, acupuncture, cleansing diets and other healing modalities should be employed until the toxins and blockages are sufficiently eliminated.
• Opening up to subtle energy is exhilarating but is, unfortunately, an unaccustomed experience. It's important to ground your personal physical energy before taking in too much of the universal energy.
• You've already started the process in step 1 and should continue with a program that feels good for you.
• It's imperative to add meditation to your journey and practice grounding techniques to keep you solidly anchored. Grounding is beyond the scope of this article but you can find helpful information at A Body of Knowledge for Empathys and Living By Design.
• After becoming aware and sensitive to your own energy field, tune into what you feel all around you. Pay attention to how you feel around different people, in buildings and in nature.
• This is your practice and soon your sixth sense will become as or even more active than your other senses.
• Pay attention to your gut feelings or Haragei (belly art or belly performance) as it's known in Japan. The Japanese  respect their  intuitive judgments and the art of manifesting their personal ki (energy).
• The hara (source of ki) lies just below the navel. We all know what it feels like to get "kicked in the gut" and it's instinctual  to place a protective hand at the abdomen during emotional upset.  Learn to listen to the belly for the positive messages that are also felt in this area.

We are meant to be wisdom-filled in our older years.  Practicing subtle energy awareness will ensure you receive what is rightfully yours and enable you to give joyfully back the riches of mindful aging.

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Those small bright red or purple spots on your body, known as cherry angiomas or worse senile hemangiona, aren't just unattractive, they are an external reflection of your health. Specifically, the health of your liver.

Western medicine knows that these blood filled bumps are skin tumors and they usually occur after the age of 40. But don't blame it on aging as Western doctors can tell us little else and can only offer surgical excision as treatment. Traditional Chinese Medicine (TCM) does, however, offer us both the cause and treatment.

The Cause

In TCM, cherry angiomas are a sign of a toxic liver. The liver, which is the body's detoxifying super machine does tend to get a bit toxic itself.  Western living doesn't help nor do our habits of consuming alcohol, caffeine and high quantities of sugar and processed food.

You can develop a toxic liver at even a young age. Anti-aging your liver won't just decrease and even eliminate cherry angiomas, it can improve your overall attitude by ridding your body of other toxic liver conditions.

Other signs of a toxic liver

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• Allergies
• Age spots
• Brain fog
• Bursitis
• Chronic fatigue
• Depression
• Fluid retention
• Gallstones
• Headaches and migraines
• High blood pressure
• Hypoglycemia
• Insomnia
• Irritable bowel syndrome
• Moodiness
• Nausea and abdominal pain
• Obesity
• Poor digestion

The Treatment

Be grateful for these annoying little bumps; they are your body trying to tell you that trouble lies within.  But you already know that if you just improved your diet and reduced the toxins you consume, your health would improve but TCM goes one step further in promoting a twice yearly liver cleanse.

You can spend thousands on the surgical removal of cherry angiomas but this will only effect a cosmetic change. Or you can do a simple liver cleanse twice a year and improve your overall health.

A liver cleanse can be as basic as only eating fresh organic fruits and vegetables for a few days or can be a formal program such as the one found in The Liver and Gallbladder Miracle Cleanse. Check with your doctor before doing any type of cleanse.

A liver cleanse can make you feel lighter, younger and change your attitude about aging.

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Here are some other liver cleansing things you can do daily

• Eat a green vegetable every day. In TCM, green is associated with the liver.
• Eat something sour every day. Sour foods cleanse and increase the absorption of minerals.  Yogurt or other fermented foods are best.
• Take the liver cleansing herb milk thistle.
• Help your body's detoxification process with dry brushing.

Your Fibromyalgia Risks

More women the men develop fibromyalgia and the odds of getting this disorder increase with age. Fibromyalgia is chronic condition of overall pain and tender points in the muscles, ligaments and tendons with associated fatigue.

Fibromyalgia is thought to developed after repeated nerve stimulation that cause the brain's pain receptors to become more sensitive.

In other words, after repeating nerve irritation, things just hurt more.

You may be genetically susceptible to the condition or it may be brought on by an illness, physical injury or post-traumatic stress.

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Walk Towards the Healing Light

Your doctor will likely prescribe pain medicine or anti-depressants. While these drugs may help, they often cause a host of new symptoms to deal with.

The very things that doctors suggest to control the pain  such as exercise, stress management and quality sleep are the very things that seem so impossible to the fibromyalgia sufferer.

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Light therapy offers new hope without the side effects of drugs or the frustration of trying to engage in healthy activities that the condition prevents.

How Light Therapy Works

Light or laser therapy is a pain-free application of red and near-infrared light beams.  It can be self-administered using a hand held devise.

Light therapy increases blood circulation,  triggers the release of endorphins and lessens tissue swelling. In light therapy studies, over 60 percent of subjects with fibromyalgia experienced a reduction in muscle pain.

Laser therapy is a non-invasive alternative to acupuncture and uses the same principle of stimulating the meridians or pathways that encourage vital energy flow and natural healing. Learn more about acupuncture and laser therapy.

Don't use light therapy if you have epilepsy, bipolar disorder and eye conditions including glaucoma and cataracts.

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How Weight Loss Magnets Work

Weight loss magnets are very small magnets you wear on the ear lobe. Based on Chinese acupressure point therapy, the magnets help to control your appetite by stimulating the Shen Men and the Master Sensorial points.  Stimulating the points of the ear is know as  auricular therapy.

Stimulating acupressure points activates the production of endorphins. Endorphins are natural chemicals produced in the brain that cultivate feelings of relaxation and pleasure.

Since overeating is often caused by stress and unhappiness, more endorphins in the body help prevent overeating especially binge eating.

The magnets are held in place with an adhesive tape or glue. They are left on the ear for days to weeks as allowed by the body's natural waxes and oils.

Due to the anti-addiction effect of stimulating the Shen Men and the Master Sensorial points, the weight loss magnets are also used to reduce the urge to smoke.

Shen Men Point

Known as the heavenly gate, the Shen Men acupressure point is considered in Traditional Chinese Medicine (TCM) to be one of the most important points on the body.  It is used when the patient needs calming.  Stimulating the Shen Men point has a sedating effect and is thought to ground the patient's spirit.  It also governs and eases pain in the heart.

Shen Men stimulation has been shown effect in treating addiction, weakness of willpower, chronic anxiety and attention deficit disorder in children.

Master Sensorial Point

The Master Sensorial point is associated with the appetite, stomach and small intestines.  Stimulation causes a calming sensation and is used on patients suffering from anxiety, worry, depression, sadness, excess fatigue and vertigo.

Treatment on the point has been show effect in treating alcohol and drug addiction and to reduce unpleasant, excessive or distorted sensations in the body.

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Don't use any magnet therapy if you have a pacemaker, insulin pump or are pregnant.

If hot flashes, night sweats, headaches, fatigue, depression, moodiness and vaginal dryness aren't enough, the loss of progesterone during menopause can have you saying no more than you or your partner would like.

While your doctor may be quick to recommend antidepressants, balancing your hormones makes more sense and is far better for your overall health and well-being.

Why Progesterone

As women, we have a love/hate relationship with the hormone that is involved in our menstrual cycle and pregnancy.

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Manufactured progesterone is found in birth control pills and HRT (hormone replacement therapy).  It's used to promote fertility, regulate abnormal menstrual periods and tame the flames of PMS.

Progesterone is the hormone that makes us
women and, when out of balance, can make us
crazy and cranky women.

Progesterone sends a message to the
brain to calm down.

Often referred to as the sex hormone, progesterone has several other anti-aging benefits:

• Lowering blood pressure
• Protecting your cardiovascular health
• Alleviating depression
• Reducing the risk of fibrocystic breasts
• Decreasing not just the appearance but the actual amount of wrinkles on the skin.

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But back to your sex life or lack thereof.

Progesterone also sends a message to your libido to reconnect to your sexuality.

Think you shouldn't care about your sex life? Think again.

Sex isn't just pleasurable and good for your relationship, it's great for your health and a powerful anti-aging tool to have in your arsenal.

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• The hormone oxytocin, known as the love hormone and credited with giving us the ability to have healthy relationships with others is secreted during sexual activity. Oxytocin deceases stress and anti-social behavior making you a more loving person.

• Along with oxytocin, you get a rush of the hormone DHEA during an orgasm. DHEA supports your immune system, improves brain functioning, your mood and the texture of your skin. It's produced by the adrenal glands and is depleted by stress and aging.

• These feel good hormones naturally relieve aches and pain and increase your ability to obtain quality sleep, which is often a serious problem after menopause. Poor quality sleep ages you fast and makes you look even older by preventing the natural rejuvenation process.

• Finally, sex is good for your self esteem by making you more aware of your body and inspiring you to keep it in better shape.

If It Isn't Progesterone

Progesterone is good but not the clause of all our woes. Thyroid problems, stress, and cortisol imbalances can also effect libido. Check with your doctor if adding a little progesterone rich Wild Yam doesn't get the sparks flying again.

Alzheimer’s is named after German doctor Alois Alzheimer, who first documented his research of the disease in 1906. Alzheimer's is not a normal part of the aging process; it is damaged and dying brain cells that eventually kill its host. This disease is brought on by a build up of plaques and tangles; both proteins that collect between the nerve cells and inside dying cells.

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For reasons not quite understood, turmeric reduced the accumulation of the offending proteins in the brain. It is known that turmeric has powerful anti-inflammatory and antioxidant properties that reduce oxidative or free radical damage throughout the body. Free radicals do to the body what moisture does to steel or air to cut fruit. Inflammation is responsible for many chronic conditions and a decline in general health.

In Ayurveda Medicine (traditional medicine in India), turmeric is used for a wide variety of aliments including allergies, stomach, skin and respiratory problems, diarrhea, menstrual pain, burns, and urinary tract disorders. Current research indicates it's good for just about everything that could go wrong with the body including cancer, cystic fibrosis, Crohn’s disease, asthma, diabetes, acne and even HIV and aids.

You don't have to learn how to cook Indian or Asian food to enjoy the health benefits of turmeric. Eating just 1/4 to 1 teaspoon of turmeric daily can boost your immune system and give you an anti-aging advantage over Alzheimer's. Just add a pinch of turmeric to soups, stews casseroles, sauces, dressings and baked goods. Keeping a spice mix on the kitchen counter will remind you to use it often.

This spice mix recipes takes all the bitterness out of turmeric so you can use it on nearly everything.

• 1/4 cup ground turmeric
• 1/4 cup ground cinnamon
• 1/4 cup ground nutmeg
• 1/4 cup ground cloves
• 1/4 cup ground ginger
• 1/8 cup cardamon

Mix well and store in a tightly sealed jar.

Turmeric can also be taken as a supplement. Whichever way you decide to take turmeric, start taking it now to help anti-age your mind.

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That constant pain, numbness and tingling down the leg is the result of  pressure on the sciatic nerve.  The sciatic nerve is the longest and widest nerve in the body. It runs from the lower back, through the buttocks and down the legs. Sciatica interferes with walking, standing, sitting and lying down. What else is there?

Have you tried everything and seen doctors, chiropractors and physical therapist without relief?  Are you on the verge of giving up and just living with the pain through the use of pain medication?  Nothing will age you faster than living in pain and the chemicals in pain killers pulsating toxic waste through your body. Worse still, you may even be considering surgery.

Help Yourself Naturally

You just want relief but too often your well intended care providers are only treating the symptoms. Certainly that is all your pain medication is doing for you.  Instead of focusing on the pain, a hard thing not to do, turn to focusing on healing yourself naturally through correcting spinal muscle imbalances.

Muscle imbalance is the result of bad posture habits,
injuries or even strengthening, through work or exercise,
one set of muscles over another.

No one knows your body better than you do. You know the pain of sciatica and what increases and decreases it. By listening to your body and creating a program using stretching, exercise and nutrition to realign and strength the spinal muscles, you can overcome the debilitating pain of this condition.

The 10-Minute Sciatica Relief Program can help you devise a systematic approach to treating your individual condition through a self assessment video that allows you to identify your muscle imbalances and specifically treat them through a natural and healthy program of stretches, exercise and healthy eating. What could be better for you?

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Exercise is a powerful anti-ager and really changes your attitude with its natural release of endorphins.  However, exercise is a catch 22; you've got to be in at least relatively good shape to get out and exercise but being out of shape is the top reason for not getting out there!

It's All in Your Head

There is an alternative to forcing yourself to exercise or beating yourself up with guilt for not exercising and it's all in your mind or more accurately, your subconscious mind.

Retraining the way you think about exercise and programming your subconscious to feel good about it is a safe and easy way to keep that New Years resolution and reap all the benefits of an anti-aging exercise program.

The trick, which is really no trick at all, is to convince yourself that exercise is a fun and enjoyable activity. The truth is that exercise is enjoyable and makes you feel and look great but your stiff muscles, low lung capacity and excess body fat are all screaming a different tune.

What if you could shut off the noise of that out of shape body?
Wouldn't it make everything easier if your mind and not
your aches and excess weight were in control?

The I Love to Exercise hypnosis program can put your good intentions at the controls and taking action.  Instead of fighting your thoughts, they are working for you to the point that you will start to crave exercise.

This self-hypnosis program by Clinical Hypnotherapist Steve G. Jones first puts you in a state of deep relaxation and then sends positive messages about exercise and the body and health you really want; all in the privacy of your own home.

You are fully aware of everything said during the session but your deep state of relaxation allows the messages to reach deep into your subconscious mind and plants the seeds of a healthier, happier you that loves to exercise.

Don't struggle another day and stop sending negative messages to yourself as you fail once again to get off the couch and exercise. If you really want a healthy, anti-aging lifestyle, take the easy route and let your subconscious mind do the work.

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Proponents of theta meditation say it's a miraculous healing tool that frees the subconscious and allows it to tap into universal energy that can make you healthy, wealthy and ageless. Can just listening to a sound improve your relationships, job, finances and free you from aging aches and pains?

It can seem a little like voodoo until you look at the science behind
the mystery of the human brain. Once you tap into that other
90 percent of the mind, it makes perfect sense.

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The Four Waves of the Brain

1. When you are alert, thinking logically, problem solving or stressed out, your brain is emitting beta waves.
2. In alpha you are calm and relaxed but active and engaged.
3. Delta waves are found  in deep sleep where rejuvenation takes place.
4. Theta waves are the brain in a mystical place. A wonderful state of relaxation where all stress is gone and inspiration is alive. Unfortunately, too many try to reach this much desired state with alcohol and drugs but without success.

You are briefly in theta upon falling asleep and awakening, when you are still in that dream-like place. An awake theta state can only be achieved in hypnosis, deep prayer or meditation, where the mind is expanded instead of numbed.

Theta is as close to our God state as we can get on earth. In theta you return to your core and effect change at a higher level. It awakens intuition and extrasensory abilities.

If you've ever tried to meditate you know how difficult it is to turn off all the noise in your mind. If you're stressed or in pain, beta brain waves just won't let you calm down, let alone enter the healing state of theta.

If you're experiencing a number of physical, financial or mental problems, beta waves can actually prevent you from solving those problems. Turning off the logical mind that sometimes isn't all that logical can give you enormous relieve and, like magic, the answers just come to you.  Theta healing begins when conflict leaves your body and it mends from a chronic state of stress.

If you are stuck in life, feeling old, tired, stressed, confused, afraid, depressed, sick, sad, hopeless or angry, give your mind a much needed vacation from the noise of modern life and discover how much wisdom is in the theta waves of your mind. Not Sure? Try it and see. Use headphones for best results.

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