According to researchers at the Hokkaido University in Japan, yes. At least if you are a mouse, since studies using the seaweed extract fucoxanthin were restricted to rodents.

But that has not stops thousands of weight loss products to pop up claiming you will burn that belly.

Subsequent studies done by Nutraceuticals International used humans
to test the Hokkaido results and those results were impressive with
an average  1 to  1.5 pound weight loss per week.

The Magic Ingredient

Flucoxanthin is a compound found Wakame, a sweet tasting seaweed often added to soups and salads in Japanese cuisine. Wakame seaweed is the most widely consumed seaweed in Japan and its use in the Japanese diet dates back at least 10,000 years.

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The Hokkaido researchers found that fucoxanthin increased a fat buring protein called UCP1 that is capable of ridding the body of visceral fat in white adipose tissue that surrounds the internal organs. UCP1 is a key molecule for increasing metabolic (fat burning) thermogenesis.

Dangerous of Belly Fat

Belly fat increases your risk of developing heart disease and diabetes and increases your changes of getting breast cancer.

This particular fat is often the result of hormonal or aging-related weight gain.

The Mystery of Skinny

Scientist have been searching for the answer to why the Asian population is so much slimmer and healthier than the American and European populations. Research on flucoxanthin is yet another attempt to find the missing piece of the puzzle.

Wakame is actually quite good for you and can help alleviate constipation due to its fiber content. It's high in anti-aging antioxidants, which should be high on your anti-aging program list. It's also high in many vitamins and minerals but way too high in sodium to add to your daily or even weekly diet.

Fucoxanthin has no side effects and is good for so it's certainly worth a try if you battle that belly.

The Nutraceuticals study was done over 12 weeks using a dose of 350 mg with an average loss of 10-12 pounds.

What do you have to lose?

See larger image Garden Of Life fucoTHIN, 90-Count Bottle (Health and Beauty) List Price: $39.99 USD New From: $18.40 In Stock Release date December 5, 2007.

Anti-Aging Supplements

So what anti-aging supplements did the researchers at the UFCM use on their old and not so old participates?   Not surprisingly, they picked the antioxidant coenzyme Q10. But interestedly, these anti-aging experts also selected creatine and ginseng for their study.

Creatine

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• A natural chemical found in most animals including humans.
• Produced in the liver and kidneys from the amino acids L-arginine, glycine and L-methionine, which are mainly found in meat.
• Popular with athletes who use it to increase muscle mass and strength; both of which start to decline after age 35.
• Not a steroid and it has only minor side effects which include slight water retention and a loss of energy if it's use is discontinued.

If you eat little meat, are vegetarian or suffer from low energy levels, this study shows that creatine is an anti-aging supplement that you should consider.

Ginseng

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• The fleshy roots of a lovely perennial plant.
• Used in Asia for centuries to promote longevity.
• It is said in Traditional Chinese Medicine to be nourishing for the spleen, lungs and heart.
• It promotes tranquility.
• It also invigorates Qi or the life force.
• Since ginseng is a heating herb, it is recommended in TCM that it be taken in the winter months.

Coenzyme Q10

Read about Coenzyme Q10 and why you should always use it as your anti-aging supplement of choice.

Lot of 3 Daily Source Coenzyme Q 10 Dietary Supplement    US $9.95

Your Window of Opportunity

How long is old and not so old?  UFCM's participates ranged from 50 to 65 years in the first group and 65 to 80 in the second group.

The first group who took the anti-aging supplements had a remarkable neurological improvement of 66% and a 12% improvement in physical strength.

Those in group two had no statistically relevant improvement in these two areas but both groups did demonstrate an improvement in energy levels.

Better start your anti-aging program today with these 3 top picks!

If you want to do one small thing to anti-age your body and mind, decrease the amount of table sugar you consume. Not so easy to do if the siren sugarcane has lured you with its sweet seduction.

There is an easy way to break sugar cravings and
that way has been proven effective for over 2000 years.

How Sugar Ages You

Sugar is well know for making us fat, increasing the risk of diabetes and damaging the heart but not so much for its ability to rob the body of vital nutrients. Sugar literally steals your body's nutrients in order to metabolize. It also interferes with absorption of the antioxidant powerhouse, vitamin C,  the absorption of most minerals, vitamins A, D, E and K and protein.

The bottom line is that if you are eating an excess amount of sugar,
you are depriving your body of life giving,
anti-aging nutrients.

How Much is Too Much?

In the early 1900s, the average person consumed just five pounds of sugar per year; today you are likely eating 150 pounds or more. Is it any wonder that almost everyone suffers from either obesity, cancer, diabetes or heart disease by their 50s? Since sugar is added to almost every processed food product, it is nearly impossible to escape. Worse sugar is not only addictive, it causes binge eating. Sugar truly is a siren leading you to believe that you can never have too much.

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Breaking the Addiction

Like any addiction, intervention can help but turning off the craving signal is key. There is help for your shipwrecked health and addicted taste buds in a herb used in the traditional medicine practice of India, Ayurvedic.

Gymnema sylvestre, often called gurmar, is native to India and also grown in Asia, Australia, Europe and North America.

Gymnema sylvestre is Hindi for sugar destroyer. Research at Georgetown University in Washington D.C., and King's College in London showed that it effectively reduced blood sugar levels. Even better gurmar is effective in reducing sugar cravings by blocking the pleasurable taste of sugar.

By blocking the sweet taste of sugar, you lose all cravings naturally.

One study in Japan suggested that Gymnema sylvestre may raise blood pressure level if taken for an extended time. Also, it should not be taken if you are taking drugs to lower your blood sugar levels. Before taking any herb, check with your doctor first.

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Source Naturals Ultra Potency Gymnema Sylvestre    US $12.50

SOURCE NATURALS Gymnema Sylvestre 450mg 120 Tabs    US $11.35

Are Drugs the Only Option?

That prescription is Hormone Replacement Therapy (HRT):  one or more female hormones -  estrogen progesterone and testosterone.  Like so many drugs, HRT comes with a laundry list of side effects including

Bloating, Nausea, Breast Soreness,
Mood Swings and Headaches.

Can it even get worse? Yes major studies show that HRT can lead to the development of

Blood Clots, Gallbladder Disease, Heart Disease, Stroke and Cancer.

With such health threats, it’s no wonder many women just say no to the drugs but that doesn’t stop the pharmaceutical companies from continuing to push them. If you’ve talked to your doctor and decided that traditional HRT isn’t worth the risks, there are other options.

The Ten Percentile

Did you know that only 10% of Asian women suffer menopausal symptoms, while 75% of American woman struggle with them daily? (Traditional Chinese Medicine and menopause).

The consumption of high levels of soy is often credited for this huge discrepancy as are the natural herbs Asian women are given in lieu of HRT to treat their symptoms.

Eating a diet high phytoestrogens, a chemical found in some plants including soy, is thought to have many health benefits due to phytoestrogens’ ability to block or bind high levels of estrogen.  However, there are numerous conflicting studies on soy consumption and despite about 4 billion Asians, the jury is still out on whether you should increase your soy intake.

Herbs Instead

Herbs may be the wisest choice of all for relieving menopausal symptoms. The most commonly recommended herbs come in Woman's Support from Vitabase

• Black Cohosh – Decreases hot flashes.
• Chasteberry - Balances estrogen and progesterone levels and improves mood.
• Dong Quai – Balances estrogen and progesterone levels and improves mood.
• Licorice - Balances estrogen and progesterone levels and improves mood.
• Mexican Yam - Contain disosgenin, used creates synthetic progesterone – natural HTR.
• Red Clover – Decreases hot flashes.
• Sage – Eases night sweats.

Check with your doctor before taking any herb or supplement.

Tryptophan is an amino acid that the body uses to make Serotonin - that feel good chemical. Studies show that Serotonin levels decrease as we age and contribute to mood and behavior problems as well as depression in the elderly especially those on restricted diets.

Tryptophan is most abundant in turkey, fish, fowl, beans, diary, nuts and tofu. However, these high protein packed foods can't do it on their own and needs the often times shunned carbohydrate, which Tryptophan has to have to break the blood/brain barrier. So enjoy that extra spoonful of  stuffing.

Even with all the high in sugar pies and cookies we eat during the holidays, Tryptophan does double duty by keeping our blood sugar level stable. That traditional after Thanksgiving dinner nap isn't from the amount of food we eat but from the Tryptophan that sends us into sweet dreams.  Tryptophan is known as nature's Prozac without any of the side effects.

Serotonin Can Anti-Age Your Belly

Serotonin is a neurotransmitter; meaning it acts as a messenger to different areas in the brain. Eighty to ninety percent of the Serotonin in our bodies is in our gastrointestinal tract. You can give thanks to Serotonin for those gut feelings you get. But a lack of Serotonin may be responsible for too much gut. A decrease in the chemical sends a primal message to the brain that food is in short supply. The hunt and gather instinct kicks in and you find yourself standing in front of the refrigerator at 2:00 in the morning.

Vitabase Health
Supplements

Serotonin Can Anti-Age Your Attitude

Scientist still don't know why serotonin lifts depression, but endless studies show low levels of Serotonin are present with depression, anxiety, sleep disturbances and mental illnesses.

Other typical symptoms of Serotonin deficiencies include:

Tryptophan Solution

If you identify with some of the above symptoms, check and adjust your diet. If you've cut out carbs to lose weight, the plan may have backfired. Putting the turkey back between two slices of bread or eating crackers with the chili will not only take the edge off your nerves but put an end to 2:00 a.m. cravings.

Vitabase Health Supplements

If you identified with several of the above symptoms,
take supplemental Tryptophan (L-5-HTP)
until your symptoms diminish.

You'll be thankful for the attitude adjustment.

]]> http://antiagingattitude.com/2009/11/give-thanks-for-anti-aging-tryptophan/feed/ 0 http://antiagingattitude.com/2009/11/anti-age-menopause-with-motherwort/ http://antiagingattitude.com/2009/11/anti-age-menopause-with-motherwort/#comments Thu, 19 Nov 2009 13:00:53 +0000 admin http://antiagingattitude.com/?p=5108 The mother of all herbs for women is Motherwort.

From childbirth to menopause, this herb is used extensively in China to promote longevity and treat many symptoms normally associated with the aging process of women.

Gaia Organic Motherwort Herbal Dietary Supplement Drops    US $9.99

Its calming properties will relieve nervousness,
depression, dizziness, stress, insomnia
and heart palpitations.

Motherwort is part of the mint family and is native to Central Asia where it grows freely on roadsides and in fields. The herb is rich in, which relaxes smooth muscles like the heart.

Love Your Heart

Motherwort is known as a heart health tonic because it not only improves blood flow it also relaxes blood vessels and can treat hypertension. According to the American Red Cross, heart disease is the number 1 killer of American women. While breast cancer gets all the press, heart disease takes the lives of almost twice as many women every year.

Cool Your Hot Flashes

Motherwort regulates the thyroid, blood vessels, liver, heart, and uterus.  Low thyroid function is associated with hot flashes even when one has not yet entered menopause. The liver is responsible for metabolizing hormones and a strong, detoxified liver will support your transition through menopause.

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Relax Your Crazies

Aging can really rattle your nerves. Motherwort is calming without sedation. If menopause has you bouncing off the walls and into anyone who crosses your path, motherwort will strengthen your nervous tension and irritability.

Enjoy Your Zzzzs

Not getting restorative sleep will not only make you look old but feel at least 10 years older than you are. Menopause induced night sweats, fitful sleep and nightmares can keep you up all night. Keep motherwort at your bedside to keep menopause sleep disturbances at bay.

Take Your Motherwort

The Chinese recommend drinking the tea but be prepared as it is quite bitter. Steep for about 10 minutes for the full effect.

Should you prefer tables, take one to four per day.

Tinctures are an easy way to take small doses when you really need them. Take up to one tablespoon per day.

Pregnant woman should not take Motherwort as its been associated with miscarriages. However, it has been used for centuries to relieve postpartum depression. Avoid taking the herb if you are taking anti-coagulants.

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MOTHERWORT HERB TINCTURE EXTRACT HERBAL 8 oz    US $20.49

Siberian Motherwort herb Leonorus sibiricus dagga 100g    US $12.00

Are you in search of a true anti-aging drug? Search no further.

SIRT1 is making headlines again and mice and worms are living longer lives in the lab. Not sure if that is a good thing for our furry or squiggly friends but trial drugs are being developed based upon SIRT1 research that shows promise in diminishing the dis-eases of aging such as diabetes, heart disease, cancer and Alzheimer's.

SIRT1 is the greatly appreciated shorten version of Sirtuin 1 or Silent Mating Type Information Regulation 2 Homolog S. Cerevisiae.

A simplified explanation of SIRT1:  it's an enzyme which removes acetic acid from key proteins, which ensures more efficient cellular repair. Healthier cells, healthier you. Simple.

The latest hopeful manufacturer of the fountain of youth pill is Sirtris Pharmaceuticals. Sirtris is the business enterprise of David Sinclair a professor of pathology at Harvard Medical School. Professor Sinclair had been studying SIRT1 under MIT biology professor Leonard Guarente for years.

Professor Guarente pioneered research on the theory of longevity genes; a theory of which most scientists has already dismissed. Indeed, treating the whole person instead of individual dis-eases is a foreign concept in Western medicine.

Don't ask your doctor for a prescription of SIRT1... not yet anyway. Instead, for now, you're going to have to rely on the best thing available: resveratrol, a compound Professors Sinclair’s and Guarente's research has shown activates SIRT1.

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A resveratrol supplement is the best anti-aging "drug" available today.  Adding a daily 30 minutes walk, not smoking and eating a healthy Mediterranean diet will help ensure you live a healthy long life.

Find out why red wine isn't the best way to get your daily dose of resveratrol.

Could You Live Forever?

Thankfully, no. But SIRT1 could extend your life span by a whopping 50%. But what is a long life worth if you don't have your health. Not so much.

That's where SIRT1's true anti-aging bullet lies; not in increasing life span but in increasing health span. The promise of retaining your physical and mental ability in your finally days will be the greatest fountain of youth anyone could ever find.

Resveratrol has been found to have mild estrogenic activity. Woman with estrogen related condition such as cancer should talk to their doctor before taking resveratrol as should women hoping to conceive. One of resveratrol's heart healthy benefits is its ability to act as a blood thinner. Again, check with your doctor if you are on blood thinning medication. Stay away from mega doses; they impress no one. Start out with 20 mg to 50 mg daily and don't exceed 500 mg.

This website promotes better health through natural, alternative health care. Statements are those of the site owner and have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

CCL credit: lepiaf.geo

Give your skin and hair the anti-aging benefits of Biotin.

Biotin, vitamin B7,  is part of the B-complex vitamins. It's also sometimes referred to as vitamin H. Biotin doesn't get a lot of press but the anti-aging benefits of biotin really should be breaking news. While biotin deficiencies are rare, the symptoms of insufficient biotin will be recognized by many.

Signs of Insufficient Biotin in the Diet

• Acne
• Brittle nails
• Dermatitis
• Depression
• Dry skin
• Dull, brittle hair
• Extreme fatigue
• Fungal infections
• Hair loss
• High cholesterol
• Muscle cramps
• Nausea and vomiting
• Numbness and tingling in the arms and legs
• Poor appetite
• Premature graying hair

All B vitamins are water soluble, meaning they aren't stored in the body and need to constantly be replenished.  Occasionally taking a B vitamin or rarely eating biotin-rich foods, simply isn't enough to keep
you in top anti-aging condition.

Did You Eat Your Biotin Today

Biotin is available in many foods and is typically added to packaged foods (where the processing caused it to become depleted). It doesn't fare well if subjected to cooking or the freezer. Also eating raw egg whites, alcohol consumption, pregnancy and some medications may interfere with biotin absorption or cause depletion.  How many of these biotin rich foods, in their natural state, did you eat today?

• Bananas
• Brewer's yeast
• Carrots
• Cauliflower
• Legumes
• Mushrooms
• Peanut butter
• Soy
• Whole grain cereals

Biotin benefits extend to how we process fuel. If you're having a hard time digesting carbohydrates, fats or proteins, biotin levels may be low. Biotin's ability to burn energy and stabilize blood sugar levels can expedite weight loss and will benefit diabetics.

Biotin's anti-aging benefits are readily apparent in the skin and hair where it increases elasticity. While biotin will increase fat metabolism in the body, it will also assist with fat production in the skin cells making your skin appear firmer and more resilient. Your hair will become more pliable and fuller and may even start to grow faster.

Biotin shampoo is especially good for thinning hair.
Prescribed as a prenatal vitamin, pregnant women have long been
fans of biotin to speed hair growth (although there is no proof of
this, don't argue with a pregnant woman).

B vitamins work best when they are taken as the complete complex. However, if you identify with the signs of biotin insufficiency, a separate biotin supplement of 25-1000mcg in conjunction with a B-complex, can give you greater anti-aging benefits.

GIVE BIOTIN A TRY TODAY

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Biotin 500 mcg Roundys All Natural 90 Capsules    US $.99

Biotin 1000 mcg 150 Tablets Spring Valley    US $6.90

Check with your health care provider before taking any supplements or herbs, especially if you are pregnant or nursing or suffer from seizures disorders. Statements are those of the site owner and have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure, or prevent any disease.

Want a natural approach to reduce your weight?   Guggulsterone may be the solution.

Used in Asia (known as "mo yao") and India for its medicinal properties, guggul (goo-gal) is an herbal extract from the mukul myrrh tree.

It has become popular in the U.S. for its cholesterol lowering abilities and with bodybuilders for lowering subcutaneous fat. It's also been found effective in improving blood flow, treating joint, dental and digestion problems, skin conditions and even the common cold.

Guggul for Weight Loss

Guggul supports weight loss by stimulating the thyroid gland and its hormonal production. This increase promotes the body's ability to burn fat. But is stimulating the thyroid wise?

Hypothyroidism (decreased hormonal production) is a common factor as we age. Thyroid disease also increases with age. According to the American Association of Endocrinologists, 1 in 5 women over 65 have hypothyroidism and 25% of seniors suffer from mental illness and a significant number have this illness due to thyroid disease.

Interestingly, hypothyroidism is considered a risk factor for high cholesterol, heart disease and osteoporosis. Yet this common condition can easily go undiagnosed for years.

Evaluating your thyroid function is as simple as a blood test. But in recent years it has been argued that those tests are inadequate and many practitioners are recommending getting a comprehensive Thyroid Assessment and a complete health evaluation.

Signs of Hypothyroidism

Despite simple testing methods, hormone deficiency develops slowly usually over years so signs may not be noticeable. That slowing down feeling may get blamed too quickly on the aging process so be all the wiser and take a look at some of the other signs of decreased thyroid functioning as reported by the MayoClinic:

• Anxiety and/or depression
• Brittle fingernails and hair
• Constipation
• Fatigue
• High cholesterol
• Hoarse voice
• Joint pain, stiffness or swelling
• Muscle aches, tenderness, stiffness and/or weakness
• Pale, dry skin
• Poor memory or thought process
• Puffy face
• Sensitivity to cold
• Sluggishness
• Weight gain

If you are experiencing any of the above, ask your doctor first for a complete thyroid evaluation. Then consider adding guggul to your diet for better thyroid health.

........

Guggul Side Effects

Because guggul stimulates the thyroid, check with your doctor before considering taking this supplement, likewise if you have liver disease or bowel disorders.  In some users, guggul has been reported to cause rashes, headaches and digestive upset.

This website promotes better health through the use of natural products.  Statements are those of the site owner and have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Co-Q10 rounds out the perfect 4 with its ability
to rejuvenate the aging body.

To recap our top 3 of 4:

1. Essential Fatty Acids - diminishes pain and dangers of inflammation
2. Alpha-Lipoic Acid - fights free radicals and prevents cellular damage
3. S-Adenosyl Methionine - cheer up with anti-depressant properties

Regenerate with CoEnzyme-Q10

Some signs you need to supplement:

• High blood pressure
• High blood sugar
• Heart disease
• Poor weight management
• Compromised immune system

CoQ10 may just be a magic bullet for the aging body by actually slowing the aging process. Decreased amounts of this naturally occurring enzyme are found in older adults and patients with some chronic diseases.

CoQ10 strengthens the immune system, lowers blood pressure and helps prevents heart attacks. It's also been found effective in weight management and preventing cancer and diabetes.

Take 30-100 mgs daily.

Side effects: possible muscle and joint aches if taking statins medications, allergic reactions and dizziness.

As always, check with your medical care provider before adding any supplement to your health regime. Information contain on this website is for informational purposes, enjoyment and the promotion of better care for aging adults.  Nothing here should be construed as medical advice.